Insomnia. Why can’t I sleep?

If you can’t fall asleep or stay asleep you are not alone. Most people experience brief periods of “Insomnia.” It can interfere with your ability to function during the day, reduce your energy level and affect your quality of life. Insomnia may be...

Best Insomnia Treatment You Never Heard of…

Sleep experts agree that cognitive behavioral therapy for insomnia (CBT-I) is the best insomnia treatment. With all of the drugs out on the market, claiming to be the best insomnia treatment, you might have never heard of the most effective therapy for chronic...